Insomnia Is A Learned Behavior
(And It Can Be Unlearned)
Do you find yourself tossing and turning at night? Do you begin your days already feeling defeated?
It might surprise you to learn that insomnia isn't just a frustrating affliction—it’s actually a learned behavior. But the good news is that it can be unlearned.
Sleep is an essential, yet often overlooked, pillar of our health. In the 1800s, the average American enjoyed 8.5 – 9 hours of sleep each night. Fast forward to today, and nearly a third of us are struggling with less than 6 hours. This isn't just a shift in habits—it's a significant health crisis affecting our cognitive function, mood, and even increasing our risk for chronic diseases.
But that doesn’t have to be true for you.
Imagine waking up each morning feeling refreshed, clear-headed, and ready to tackle the day. With our newest course, this can be your reality.
We recognize the value of simplicity & focus. Dr. Aaron Hartman is on a mission to simplify health. While there are many valuable lifestyle choices you could adopt to improve your health, you only need to focus on 3 essentials: Gut, Stress, & Sleep. If you attend to these 3 essentials, you can get “unstuck.” You can free your body to do what it was designed to do: self-heal & self-repair.
In this new course, Dr. Hartman tackles Sleep. He guides you through why sleep is so critical and how you can retrain your body to take advantage of the restorative power of sleep.
Through this course, you'll learn:
- The Mechanics of Sleep: Dive into the science of sleep and discover what happens in your body during those precious hours of rest.
- Impact on Health: Explore the connection between sleep and overall well-being, and understand the severe consequences of sleep deprivation.
- Practical Strategies: Gain access to proven techniques to retrain your body and mind for healthy, restorative sleep.
If you're tired of feeling exhausted, it's time to take back control. "Connected Health: Sleep" offers the insights and tools you need to unlearn insomnia and embrace a life of vitality and wellness. Join us, and start your journey to better sleep and a healthier you today.
Connected Health: Sleep is launching this fall. We’re currently in the final phases of development. Join our waitlist, and we’ll reach out to you with announcements, previews, and deals leading up to the launch.