Phytonutrient Spectrum Food Plan (Resource Bundle)

Natural compounds called phytonutrients are components of plants that are powerful defenders of health. Studies show that people who eat more plant foods have reduced risk of chronic diseases such as diabetes, heart disease, and cancer. In the human body, phytonutrients stimulate enzymes that help the body get rid of toxins, boost the immune system, improve cardiovascular health, promote healthy estrogen metabolism, and stimulate the death of cancer cells.

Anyone can start with color as a first basic step when developing a healthy way of eating. This is foundational to all food plans within functional medicine, as plants are good medicine for chronic disease prevention and treatment.