Find Your Triangle of Health By Chris Anderson | September 11, 2025 "*" indicates required fields Step 1 of 40 2% Find Your Triangle... This quiz identifies which corner of your health triangle—gut, stress, or sleep—to focus on first for maximum healing impact. You’ll discover not just what needs attention, but the strategic order that creates the most positive cascade effects across all three areas. This field is hidden when viewing the formNumberWhat’s your first name?* Thanks ! To get started, rate the following statements on a scale of 1–5:Digestive symptoms interfere with my daily activities* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always I avoid social situations because of digestive issues* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always I experience brain fog or mood changes related to eating* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always I have to plan my day around bathroom access* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always Food reactions control what I can eat and where I can go* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always I get dizzy or lightheaded when standing up quickly* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always My heart races in situations that shouldn’t cause it* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always I get sick when life gets overwhelming* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always I depend on substances (caffeine/alcohol) to cope with daily demands* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always It takes hours or days for me to recover from stressful events* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always I have difficulty falling asleep or staying asleep* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always Poor sleep affects my ability to function the next day* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always Sleep issues interfere with work or family responsibilities* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always I depend on caffeine or stimulants to get through the day* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always I worry about sleep or dread bedtime* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always My digestive problems get worse during stressful times* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always Digestive issues cause me stress or anxiety* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always I eat differently when my stress levels are high* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always My gut symptoms cause physical reactions like muscle tension, racing heart, or feeling jittery* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always Digestive problems disrupt my sleep* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always Poor sleep makes my digestive symptoms worse* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always What I eat affects how well I sleep* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always When I eat close to bedtime, my sleep suffers* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always My body feels “wired” even when I’m physically exhausted* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always Poor sleep makes me more reactive and less resilient the next day* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always I wake up with my mind already racing or activated* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always When awakened at night, it takes hours to calm down enough to sleep* 1 — Never 2 — Occasionally 3 — Sometimes 4 — Frequently 5 — Always Thanks , now let's look at what you've already tried...Please check all interventions you've previously attempted:Gut Health Interventions* Elimination Diet Probiotics Digestive enzymes Professional gut testing Anti-inflammatory protocols Stress-gut connection work Stress Management Interventions* Meditation/mindfulness Therapy/counseling Exercise programs Breathing techniques Time management systems Boundary setting work Sleep Optimization Interventions Sleep hygiene protocols Supplements (melatonin, etc.) Sleep studies Blue light management Bedroom environment changes Stress reduction for sleep Most Helpful Intervention Tried*Choose from interventions you've tried– Fill Out Other Fields –Why did this work for you? Least Helpful Intervention Tried*Choose from interventions you've tried– Fill Out Other Fields –Why didn't this work for you? Energy available for implementing new health practices* 1 — Very Low 2 — Low 3 — Moderate 4 — High 5 — Very High Time available in typical week for health-focused activities* 1 — Very Low 2 — Low 3 — Moderate 4 — High 5 — Very High Financial resources for health investments* 1 — Very Low 2 — Low 3 — Moderate 4 — High 5 — Very High Family/social support for health changes* 1 — Very Low 2 — Low 3 — Moderate 4 — High 5 — Very High Mental/emotional bandwidth for learning new approaches* 1 — Very Low 2 — Low 3 — Moderate 4 — High 5 — Very High Perfect ! Where should we send your personalized 21-day healing plan?* This field is hidden when viewing the formGut Impact ScoreThis field is hidden when viewing the formStress Impact ScoreThis field is hidden when viewing the formSleep Impact ScoreThis field is hidden when viewing the formΔ Gut−Stress (ID 201)This field is hidden when viewing the formΔ Gut−Sleep (ID 202)This field is hidden when viewing the formD--ST-GU (Stress minus Gut)This field is hidden when viewing the formΔ Stress−Sleep (ID 204)This field is hidden when viewing the formD--SL-GU (Sleep minus Gut)This field is hidden when viewing the formD--SL-ST (Sleep minus Stress)This field is hidden when viewing the formGut-Stress Connection ScoreThis field is hidden when viewing the formGut-Sleep Connection ScoreThis field is hidden when viewing the formStress–Sleep Connection ScoreThis field is hidden when viewing the formConn Δ (GuSt − GuSl) (ID 244)This field is hidden when viewing the formConn Δ (GuSt − StSl) (ID 245)This field is hidden when viewing the formConn Δ (GuSl − StSl) (ID 246)This field is hidden when viewing the formCapacity TotalThis field is hidden when viewing the formResources TotalThis field is hidden when viewing the formCapacity-LowThis field is hidden when viewing the formCapacity-ModerateThis field is hidden when viewing the formCapacity-High Δ